Many triathletes don’t spend much time practicing their swimming form.  I know many triathletes who don’t do any kicking drills because they think they need to save their legs for the bike and the run.  Dave Scott’s video provides a ...

All runners, triathletes, and athletes in general occasionally suffer from cramps. Triathlon coach David Brown tells you how to use hydration and proper training to avoid cramps. How to Avoid Running Cramps — powered by eHow.com

Multisport Trainer Stephen Taylor details basic beginner triathlon training tips.

A brick is a double workout, usually a nice long bike ride followed by a fast run of short to medium length. The purpose is to simulate race conditions of jumping off the bike and running full speed. This is ...

How do I keep my goggles from fogging? Anti-fog solution made by Speedo or TYR Lick the lens with your saliva Leave some water in the goggles that will splash around and keep them clear

Dave Campbell is a trainer and All-American triathlete.  In this video, Dave covers some basic running drills and preparation.  A good starting point for new runners and triathletes.

Stephen Taylor is a triathlon and endurance coach.  While swimming is a pretty complicated exercise and you certainly can’t learn everything from a video, this is a pretty simple entry level swimming guide.  This covers breathing, balance, and stroke mechanics.

Another video from Dave Campbell of VeloTV.net.  It doesn’t matter if your a professional or if you’re just starting out, everyone can use a bit of work on their stretching techniques.  Dave demonstrates some Yoga-style stretches that address the unique ...

In this video, Carey Kepler of Boundless Energy addresses the mystery of brick training.  For the uninitiated, or for the marathoners out there, a brick is a multiple discipline workout.  Basically, you’re practicing the transition and understanding the impact of ...