1.   Hurricane (25-30min): This super short workout done on a treadmill is my favorite workout. I found it so effective I do it once a week (except when in a recovery week) year round.  The Workout: Warm-up with 10-15 minutes ...

Swimming is discipline of triathlon that is challenging to find time for. On the run or bike you can just throw on your running of biking shoes and head out the door. With swimming you typically have to drive to ...