After reading and writing the review for Born to Run we started thinking more about our running style and how our foot strikes the ground.  I don’t think the team here at FitEgg is going to start barefoot running anytime ...

On Tuesday we discussed how to breath properly during a run.  This video from Les Whitley provides a bit more information about proper breathing technique with a bit more detail on the physical aspects of breathing.

One of the most challenging parts of a triathlon is pacing yourself.  Especially for new triathletes, there is an urge to excel at your best sport.  By the time you finish the swim and the run, you’re totally winded and ...