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Drinking Before, During, and After Runs

Posted by: Eric H. Doss in Nutrition Tips January 2, 2010 0 2,789 Views

Most people focus too much on what to drink during a race or a run and not enough on hydration before and after the run.  In this video, triathlon coach David Brown offers some tips and guidance for staying hydrated during a run.


How to Drink Before, During & After Running — powered by eHow.com

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About Eric H. Doss

Eric is a triathlete and writer. He has competed in all distances of triathlons, from sprints to full Ironman distance races. He founded FitEgg.com in 2009 to meet the increasing need for professional, unbiased reviews of triathlon gear.

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