1. STAND MORE, SIT LESS New research shows that prolonged sitting, literally takes years off your life. The bigger surprise is that even you are extremely active when you’re not sitting, prolonged sitting still affects your health. Besides taking years ...

1. Get a Video Analysis Of all the investments you can make when it comes to swimming, a video analysis will by far bring you the most bang for your buck.  Many pools or swim coaches offer a video analysis of ...

Great shorts, durable and chlorine resistant. Overall, a great value

Here’s another workout from Shin Ohtake.  We really liked his video on forefoot running earlier this week, so we thought we’d send this one along to you too.  If you’ve ever worked with a medicine ball, you might have realized ...

We’ve seen quite a bit of traffic to the site when we publish tips from Dave Scott.  Maybe it’s the 6 Ironman wins.  Maybe it’s Dave’s sense of humor.  Either way, we’re happy to bring you this tip on improving ...

On Tuesday, we shared Dave Scott’s tips and calculations for proper race and training nutrition.  After your race, it’s essential to replace glycogen stores and simple sugars.  According to Dave, it’s essential to consume proper nutrients within 15 to 45 minutes.  Just ...

Many beginner triathletes simply load up on liquids, gels, and maybe a nutrition bar or two during their race.  While this might be doable in a sprint or even an olympic distance race, if you’re looking at a longer race ...

This week, our tips are going to focus on running styles and running techniques that you may have heard of but might not be familiar to you.  The first video is a great slow motion shot of the Pose method ...

About two weeks ago, we published an initial review of the DeSoto Carrera Men’s Tri Shorts.  Those shorts were just one of a few pairs we picked up for testing in February.  Next up are the 2XU Comp Men’s Tri ...

A few weeks ago, we added an initial review of the Profile Designs Century Aerobars.  Before we proceed, here’s a bit of background.  Profile Designs makes many different versions of aerobars and are the most popular manufacturer of aerobars for ...