If you’re a runner and haven’t heard the hype and discussion about natural running or barefoot running in the past few years, you must be living under quite a rock. Many people are extolling the virtues of barefoot or natural running as an alternative to the bulky shoes you might be used to. Today, we’re [...]
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It’s been a little more than a year since we published our first comparison of energy gels. For the past two weeks, we’ve been testing GU Roctane, advertised as an ultra performance energy gel. Roctane is based on GU’s regular energy gel, but includes additional ingredients designed to provide increased nutrition for endurance events. GU [...]
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