Recent Reviews and Articles

By: j.e.mcgowan

A Simple Guide To The Long Swim, Bike, or Run Workout

If you’ve have ever followed a training plan or have had a ...

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ginger root-HR

GU Roctane Electrolyte Capsules

GU recently introduced the Roctane Electrolyte Capsules. While similar to traditional electrolytes ...

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By: Ben Sutherland

How To Warm-Up For Optimal Performance

If you’ve read any of the workouts here on, you’ll notice ...

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hydrapak softflask

HydraPak SoftFlask Review

I’ve been using the HydraPak SoftFlask for about a month now and ...

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By: W_Minshull

7 Most Follow Rules For The Self-Coached Triathlete

1. Never schedule a long run and a hard run on consecutive ...

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