On Tuesday we discussed how to breath properly during a run.  This video from Les Whitley provides a bit more information about proper breathing technique with a bit more detail on the physical aspects of breathing.

One of the most challenging parts of a triathlon is pacing yourself.  Especially for new triathletes, there is an urge to excel at your best sport.  By the time you finish the swim and the run, you’re totally winded and ...

Successful runners know that they must regulate and control their breathing during long distance runs.  Expert Stephen Taylor’s video, below, provides actionable guidance for improving your long-distance breathing. Breathing Exercises to Help a Long-Distance Runner — powered by eHow.com