On Tuesday, we shared Dave Scott’s tips and calculations for proper race and training nutrition.  After your race, it’s essential to replace glycogen stores and simple sugars.  According to Dave, it’s essential to consume proper nutrients within 15 to 45 minutes.  Just ...

Early last week, we published an initial review of Hammer Nutrition’s Recoverite.  Today, we’ve been able to use the Recoverite for an entire week of our half Ironman distance training and are pleased to offer this final review.  Again, thanks ...

Many beginner triathletes simply load up on liquids, gels, and maybe a nutrition bar or two during their race.  While this might be doable in a sprint or even an olympic distance race, if you’re looking at a longer race ...

As mentioned in the earlier post, we’re kicking off a nutrition series today.  The first product we’ll review is Hammer Nutrition’s Recoverite Recovery Drink.  Thanks to Hammer for supplying the samples of Chocolate and Strawberry Recoverite. Recoverite is Hammer Nutrition’s dedicated recovery drink.  However, ...

Recovery from intense exercise is one of the most important components of success while endurance training.  Starting today, we’re launching a series of reviews on some of the most popular recovery drinks on the market. Right now, three recovery drink ...

Here’s an interesting video I found.  Chris Maund advocates cutting out whole grains that contain gluten.  Basically, if you’re ancestors are from Western Europe (read white), you are going to have some issues digesting and processing whole grains, not in ...

Here are some great tips from Kerry Sullivan.  Kerry gives some great advice on your nutrition plan, specifically on training the way race.

A popular question from new and experienced triathletes alike is “What kind of energy gel do you use/recommend?”  I can’t say I’ve tried everything out there, but I’ve gone through quite a bit of gel in the past few years ...

Another great training video from David Brown, a USAT triathlon coach. This video provides guidance for eating properly before, during, and after your run. How to Eat Before, During & After Running — powered by eHow.com