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Tag Archives: swim practice

Dave Scott on Post Race Fueling

On Tuesday, we shared Dave Scott’s tips and calculations for proper race and training nutrition.  After your race, it’s essential to replace glycogen stores and simple sugars.  According to Dave, it’s essential to consume proper nutrients within 15 to 45 minutes.  Just ...

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Dave Scott Video on Training and Racing Fueling

Many beginner triathletes simply load up on liquids, gels, and maybe a nutrition bar or two during their race.  While this might be doable in a sprint or even an olympic distance race, if you’re looking at a longer race ...

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How to Do a Flip-Turn, Part 5 of 5–From GoSwim.tv

Now, all you have to do is bring it all together… This is the final how-to video on a successful flip turn. You’ve learned how to flip, how to speed up into the turn, and now you’re going to learn ...

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How to Do a Flip-Turn, Part 4 of 5–From GoSwim.tv

Almost there.  We’ve featured three videos on how to do a proper flip turn, leading up to this fourth video.  In this video, you’ll work on getting a bit more speed going into the turn by adding two strokes just ...

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How to Do a Flip-Turn, Part 3 of 5–From GoSwim.tv

So we’ve provided two videos to help you learn a proper flip turn.  In this video, you’re going to toss the noodle and other equipment and try doing the flip turn with no gear.

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How to Do a Flip-Turn, Part 2 of 5–From GoSwim.tv

In Part 2 of the videos, we’re going to move from using a forward flip into the noodle to doing a flip with the noodle behind you as you enter the turn.  I can flipturn, but I’m not very accomplished. ...

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How to Do a Flip-Turn, Part 1 of 5–From GoSwim.tv

If you’ve never used the drills on GoSwim.tv, you’re really missing out on some amazing drills. If you’re in a master’s swim class, there are literally hundreds of videos that you can use to improve your swim performance. I haven’t ...

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Triathlon Swim Drills–Dave Campbell

I think I’m a pretty good swimmer, but this video provided some excellent guidance improving your swim.  I’ve never seen these drills before, but after trying them in the pool yesterday, I’m really challenged, and pretty impressed.  I’d love to ...

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