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Tips

7 Most Follow Rules For The Self-Coached Triathlete

By: W_Minshull

1. Never schedule a long run and a hard run on consecutive days Doing 2 challenging run sessions back to back or even worse on the same day puts tremendous amounts of stress on your legs in a short period. ...

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How To Dominate The Triathlon Swim Start

By: Alex Bianchi

Open water swimming can be the most stressful part of a triathlon if approached incorrectly. However, the following tips and tricks will have you dominating the swim start of any triathlon your choose to enter. POSITION YOURSELF CORRECTLY Positioning yourself ...

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The Ultimate Guide To Race Preparation

By: jayneandd

It goes without saying that if you want to do well in a triathlon, you need to probably prepare through training, fueling, sleep, etc. However, too many triathletes show up on race day unprepared to meet their race goals. Below ...

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The 3 Secrets Ultimate Mental Performance

By: IsaacMao

MOTIVATION Training, nutrition, sleep, and genetics are all important aspects when it comes to triathlon performance. This being said triathletes and who are highly motivated are are almost on the podium or achieving their personal goals. These motivated triathletes want ...

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How To Break Through a Triathlon Training Plateau

By: Wolfgang Staudt

\Even though triathlon training is usually designed around a periodized plan that allows for athletes to continually build fitness throughout the season, many triathletes still hit plateaus in training.  A training plateau is a period of time where you’re not ...

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10 Rules For Transitioning to Outdoor Training

By: Michael  Lee

In most locations within the western hemisphere as spring and summer approach triathlon training naturally swifts from training inside on the treadmill and/or indoor bike trainer to the much more appealing beautiful outdoors. While there are various benefits from this ...

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6 Little Known Facts About Indoor Cycling

By: Dawn

If you’ve read Top 5 Bike Workouts for the Time Crunched Triathlete or Top 10 Indoor Trainer Bike Workouts you understand the benefits that gained from indoor cycling. But did you know these 6 little known facts about indoor cycling? 1. Convenient- Compared to getting ...

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5 Warning Sounds You’re Overtrained

By: peasap

Swimming, biking, and running all put high amounts stress on the human body. Recovering from this stress is what pushes the body to improve and gets us to finish line faster. However when you push your body too far and ...

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How To Eat Real Food During Exercise

By: David Saddler

A few weeks ago I gave a presentation to my local triathlon club on how to fuel during endurance performance. As my conventional wisdom and training had me believe the go-to “food” for fueling endurance (biking, running, hiking, etc.) was ...

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An Insider’s Guide For Choosing NOT to Workout

By: Tier 1 Leadership

Unlike many other sports, endurance athletes have the idea that if they take an off day (I mean completely off) will lose fitness and slow performance improvement. For this reason endurance athletes have become accustomed to pushing through fatigue and ...

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