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Training Tips

Ironman Stretching and Run Training-Video

We found this great video with some good stretching ideas and real performance illustrations. Take a look at the difference in times, heart rates, and pace.

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Forefoot Running Techniques–Shin Ohtake

After reading and writing the review for Born to Run we started thinking more about our running style and how our foot strikes the ground.  I don’t think the team here at FitEgg is going to start barefoot running anytime ...

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More Breathing Tips from Les Whitley

On Tuesday we discussed how to breath properly during a run.  This video from Les Whitley provides a bit more information about proper breathing technique with a bit more detail on the physical aspects of breathing.

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Long Distance Running Breathing Exercises–Stephen Taylor

One of the most challenging parts of a triathlon is pacing yourself.  Especially for new triathletes, there is an urge to excel at your best sport.  By the time you finish the swim and the run, you’re totally winded and ...

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Dave Scott Video Tip on Sitting and Standing During Bike Rides

Here’s Dave Scott again.  This time, Dave gives us some tips on when to sit or stand during the bike portion.  Dave reminds us that it’s not very important to sprint up a hill if you wear yourself out.

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Dave Scott Triathlon Transition Video Tips

We’ve seen quite a bit of traffic to the site when we publish tips from Dave Scott.  Maybe it’s the 6 Ironman wins.  Maybe it’s Dave’s sense of humor.  Either way, we’re happy to bring you this tip on improving ...

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Running Faster with Fartlek, Tempo, and Hills–Samuel Harvell

We had a really good response to Samuel Harvell’s videos last week, so we’re going to share this one for the slightly more advanced runner.  In this video, Samuel gives us some tips for speed work, specifically using the Fartlek ...

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Pose Method Running in Slow Motion–From Thjeko

This week, our tips are going to focus on running styles and running techniques that you may have heard of but might not be familiar to you.  The first video is a great slow motion shot of the Pose method ...

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Running Breathing Techniques–Samuel Harvell

Our last video of the week and the last one from Samuel Harvell. In this video, Samuel describes proper breathing patterns depending on your race distance.

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Pre-Run Warm Up–Samuel Harvell

We had a really good response to Samuel’s video yesterday and thought we’d add this video.  In this feature, Samuel illustrates three important activities to get your body warmed up for a successful and pain free run.

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