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Training Tips

Beginner Running and Training Tip–Samuel Harvell

Starting a running fitness routine can be a bit daunting.  In this video, Samuel Harvell a National Endurance Sports Trainers Association certified coach, lays out a good plan to get you program started.

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How to Do a Flip-Turn, Part 5 of 5–From GoSwim.tv

Now, all you have to do is bring it all together… This is the final how-to video on a successful flip turn. You’ve learned how to flip, how to speed up into the turn, and now you’re going to learn ...

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How to Do a Flip-Turn, Part 3 of 5–From GoSwim.tv

So we’ve provided two videos to help you learn a proper flip turn.  In this video, you’re going to toss the noodle and other equipment and try doing the flip turn with no gear.

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How to Do a Flip-Turn, Part 2 of 5–From GoSwim.tv

In Part 2 of the videos, we’re going to move from using a forward flip into the noodle to doing a flip with the noodle behind you as you enter the turn.  I can flipturn, but I’m not very accomplished. ...

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How to Do a Flip-Turn, Part 1 of 5–From GoSwim.tv

If you’ve never used the drills on GoSwim.tv, you’re really missing out on some amazing drills. If you’re in a master’s swim class, there are literally hundreds of videos that you can use to improve your swim performance. I haven’t ...

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Triathlon Freestyle Swim Drills from TriJerett

Yesterday’s post about Triathlon Swim Drills from TriJerett was a great video.  TriJerett also created a second video that has shorter tips and drills for improving your freestyle stroke and your overall swim performance.  I found the sighting drill pretty ...

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Triathlon Swimming Drills-Long Video-YouTube User TriJerett

We always give credit for the tips here, but I can’t find any information on this author, other than their YouTube username, TriJerett.  Make sure you visit their profile and thank them for their video. In this longer video, TriJerett ...

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Triathlon Swim Drills–Dave Campbell

I think I’m a pretty good swimmer, but this video provided some excellent guidance improving your swim.  I’ve never seen these drills before, but after trying them in the pool yesterday, I’m really challenged, and pretty impressed.  I’d love to ...

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Race Day Triathlon Nutrition–Kerry Sullivan

Here are some great tips from Kerry Sullivan.  Kerry gives some great advice on your nutrition plan, specifically on training the way race.

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Running Gear for Triathlons–Carey Kepler

Here’s another great set of tips from Carey Kepler, a triathlete coach.  In this video, Carey has some great tips for beginner triathlete who need some guidance on their running gear. Running Gear for Triathlon — powered by eHow.com

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