Here’s a great video to help you with your transitions.  Dave Campbell, from Velotv.net, offers some tips and tricks for practicing your transitions.  Don’t confuse this with brick training, Dave’s focus is on saving time and energy in T1 and ...

I just found this great video about maximizing your aero position.  Dave Scott, 6 time IM World Champ, uses a second rider to demonstrate the mechanics of the aero position.  Most of the detail is good, but in some cases, ...

photo credit: Tony Crescibene The Callaway Gardens Triathlon is the oldest tri in the continental U.S. (27 years) and takes place at the absolutely gorgeous Callaway Gardens in Pine Mountain, GA. It involves 1K swim in Robin Lake, 30K bike ...

In this video, cyclist Sal Collura discusses the importance of building your base miles.  Base miles are the foundation of longer distance rides, mostly moderate distance and moderate exertion rides.

Good goggles for a reasonable price. Not the top of the line, but certainly work in a pinch.

Successful runners know that they must regulate and control their breathing during long distance runs.  Expert Stephen Taylor’s video, below, provides actionable guidance for improving your long-distance breathing. Breathing Exercises to Help a Long-Distance Runner — powered by eHow.com

Many triathletes don’t spend much time practicing their swimming form.  I know many triathletes who don’t do any kicking drills because they think they need to save their legs for the bike and the run.  Dave Scott’s video provides a ...

Inexpensive and comfortable, but fade easily in chlorine

Not for the weak willed.  The Superfrog is one of the toughest races in the world.  Held in Coronado California, the race was created by Navy S.E.A.L.s and reflects their…unique…approach to life.  It’s much easier to let you read the ...

All runners, triathletes, and athletes in general occasionally suffer from cramps. Triathlon coach David Brown tells you how to use hydration and proper training to avoid cramps. How to Avoid Running Cramps — powered by eHow.com