Home / 2013 (page 4)

Yearly Archives: 2013

The Bone Island Triathlon – Saturday, January 25, 2014

The Bone Island Triathlon

Race Date:          Saturday, January 25, 2014 Start Time:          7:00 AM Entry Fee:           Full Distance 2014 0-50 Entries: Individual Participant: $450.00 Relay Team: $700.00 51-200 Entries: Individual Participant: $499.00 Relay Team: $750.00 201-400 Entries: Individual Participant: $550.00 Relay Team: $799.00 401-500 ...

Read More »

Top 5 Supplements All Athletes Should Take

We’re getting close to publishing our review on EnduroPacks and our new writer Brad Haag is a big supplements fan, so we thought we’d give you some additional information to help you understand what supplements are important to your workout ...

Read More »

Top 5 Run Workouts for the Time Crunched Triathlete

1.   Hurricane (25-30min): This super short workout done on a treadmill is my favorite workout. I found it so effective I do it once a week (except when in a recovery week) year round.  The Workout: Warm-up with 10-15 minutes ...

Read More »

The Bone Island Tri – Half – Saturday, January 25, 2014

The Bone Island Triathlon

Race Date:          Saturday, January 25, 2014 Start Time:          8:00 AM Entry Fee:           Full Distance 2014 0-50 Entries: Individual Participant: $450.00 Relay Team: $700.00 51-200 Entries: Individual Participant: $499.00 Relay Team: $750.00 201-400 Entries: Individual Participant: $550.00 Relay Team: $799.00 401-500 Entries: ...

Read More »

Top 5 Swim Workouts for the Time Crunched Triathlete

Swimming is discipline of triathlon that is challenging to find time for. On the run or bike you can just throw on your running of biking shoes and head out the door. With swimming you typically have to drive to ...

Read More »

Top 5 Bike Workouts for the Time Crunched Triathlete

Out of the 3 disciplines of triathlon, the bike (being over 50% of most triathlons) is obviously the most time consuming. However finding time to put in hours upon hours in the saddle is often hard when you have a ...

Read More »

10 Sleep Hacks for Any Athlete

Whether you’re a stay at home mom or a professional athlete, in order to perform at your best, you must get a good night’s sleep. Using even just a few of the following 10 sleep hacks to maximize your sleep, ...

Read More »

Ironman Florida 2013 Slots Available – November 02, 2013

Race Date:          Saturday, November 02, 2013 Start Time:          7:00 AM Entry Fee:           Multiple Packages Available Location:             Panama City Beach Address:              9400 S Thomas Drive City/State/Zip:  Panama City Beach, Florida 32408 Country:              USA USAT:                    Sanctioned Phone:                 703-623-5494 or 808-589-6695 E-Mail:                 RaceQuestTravel@gmail.com ...

Read More »

Ironman Florida Triathlon – November 02, 2013

Race Date:          Saturday, November 02, 2013 Start Time:          7:00 AM Location:             Panama City Beach Address:              Boardwalk Beach Resort City/State/Zip:  Panama City , Florida 32408 Country:              USA USAT:                    Sanctioned Phone:                 813-868-5940 E-Mail:                 Florida@ironman.com Race Website:  http://www.ironmanflorida.com/

Read More »

Miami Man Half Iron & International Triathlon – November 10, 2013

Race Date:          Sunday, November 10, 2013 Start Time:          7:00 AM Location:             Larry & Penny Thompson Park & Zoo Miami Address:              12451 SW 184th Street City/State/Zip:  Miami, Florida 33177 Country:              USA USAT:                    Sanctioned Registration:      http://www.multirace.com/ Race Website:  http://www.miamimantriathlon.com/  

Read More »