If your running form resembles any of the guys in the video above, you should probably put the brakes on running for a little bit and continue reading. Maybe you’ve already checked out our previous article on run workouts for ...

When it comes to strength training for endurance athletes you don’t need to spend hours in the gym pumping iron. Maybe you’ve already checked out our previous article on Strength Training for Endurance Athletes and are curious about what gear ...

Triathletes, marathoners, and cyclists work incredibly hard for months and months, training and racing to achieve their goals. But, generally, there comes a time when all the races are over and there are several months until the next race. This ...

1.   Hurricane (25-30min): This super short workout done on a treadmill is my favorite workout. I found it so effective I do it once a week (except when in a recovery week) year round.  The Workout: Warm-up with 10-15 minutes ...

Swimming is discipline of triathlon that is challenging to find time for. On the run or bike you can just throw on your running of biking shoes and head out the door. With swimming you typically have to drive to ...

Out of the 3 disciplines of triathlon, the bike (being over 50% of most triathlons) is obviously the most time consuming. However finding time to put in hours upon hours in the saddle is often hard when you have a ...

It seems that many of our readers are stuck inside this week because of the crazy snow and winter weather. Here’s a good video on using your time stuck indoors to the best of your training ability.  Remember, this guys ...

A great bra that provides support and wicking. Basic style and a few design improvements could be helpful.

One of the toughest things for female triathletes, especially if you’re blessed upstairs, is finding a functional, attractive, and cool bra.  We’ve previously reviewed the Shock Absorber Level 4 Bra and found it comfortable and useful for runners and triathletes. ...

Great shorts, durable and chlorine resistant. Overall, a great value