One of the most challenging parts of a triathlon is pacing yourself.  Especially for new triathletes, there is an urge to excel at your best sport.  By the time you finish the swim and the run, you’re totally winded and ...

Here’s Dave Scott again.  This time, Dave gives us some tips on when to sit or stand during the bike portion.  Dave reminds us that it’s not very important to sprint up a hill if you wear yourself out.

We’ve seen quite a bit of traffic to the site when we publish tips from Dave Scott.  Maybe it’s the 6 Ironman wins.  Maybe it’s Dave’s sense of humor.  Either way, we’re happy to bring you this tip on improving ...

Many beginner triathletes simply load up on liquids, gels, and maybe a nutrition bar or two during their race.  While this might be doable in a sprint or even an olympic distance race, if you’re looking at a longer race ...

We had a really good response to Samuel Harvell’s videos last week, so we’re going to share this one for the slightly more advanced runner.  In this video, Samuel gives us some tips for speed work, specifically using the Fartlek ...

This week, our tips are going to focus on running styles and running techniques that you may have heard of but might not be familiar to you.  The first video is a great slow motion shot of the Pose method ...

Our last video of the week and the last one from Samuel Harvell. In this video, Samuel describes proper breathing patterns depending on your race distance.

We had a really good response to Samuel’s video yesterday and thought we’d add this video.  In this feature, Samuel illustrates three important activities to get your body warmed up for a successful and pain free run.

Starting a running fitness routine can be a bit daunting.  In this video, Samuel Harvell a National Endurance Sports Trainers Association certified coach, lays out a good plan to get you program started.

Now, all you have to do is bring it all together… This is the final how-to video on a successful flip turn. You’ve learned how to flip, how to speed up into the turn, and now you’re going to learn ...