On Tuesday we discussed how to breath properly during a run.  This video from Les Whitley provides a bit more information about proper breathing technique with a bit more detail on the physical aspects of breathing.

One of the most challenging parts of a triathlon is pacing yourself.  Especially for new triathletes, there is an urge to excel at your best sport.  By the time you finish the swim and the run, you’re totally winded and ...

On Tuesday, we shared Dave Scott’s tips and calculations for proper race and training nutrition.  After your race, it’s essential to replace glycogen stores and simple sugars.  According to Dave, it’s essential to consume proper nutrients within 15 to 45 minutes.  Just ...

Many beginner triathletes simply load up on liquids, gels, and maybe a nutrition bar or two during their race.  While this might be doable in a sprint or even an olympic distance race, if you’re looking at a longer race ...

We had a really good response to Samuel Harvell’s videos last week, so we’re going to share this one for the slightly more advanced runner.  In this video, Samuel gives us some tips for speed work, specifically using the Fartlek ...

This week, our tips are going to focus on running styles and running techniques that you may have heard of but might not be familiar to you.  The first video is a great slow motion shot of the Pose method ...

Our last video of the week and the last one from Samuel Harvell. In this video, Samuel describes proper breathing patterns depending on your race distance.

We had a really good response to Samuel’s video yesterday and thought we’d add this video.  In this feature, Samuel illustrates three important activities to get your body warmed up for a successful and pain free run.

Starting a running fitness routine can be a bit daunting.  In this video, Samuel Harvell a National Endurance Sports Trainers Association certified coach, lays out a good plan to get you program started.