On Tuesday, we shared Dave Scott’s tips and calculations for proper race and training nutrition.  After your race, it’s essential to replace glycogen stores and simple sugars.  According to Dave, it’s essential to consume proper nutrients within 15 to 45 minutes.  Just ...

Many beginner triathletes simply load up on liquids, gels, and maybe a nutrition bar or two during their race.  While this might be doable in a sprint or even an olympic distance race, if you’re looking at a longer race ...

Overall, a great value. Lacks some features of more expensive shorts, but a good pair of shorts for a good price.

We had a really good response to Samuel Harvell’s videos last week, so we’re going to share this one for the slightly more advanced runner.  In this video, Samuel gives us some tips for speed work, specifically using the Fartlek ...

A very good shirt for the price. Not high performance and some durability issues, but good value for most triathletes.

About two weeks ago, we published an initial review of the DeSoto Carrera Men’s Tri Shorts.  Those shorts were just one of a few pairs we picked up for testing in February.  Next up are the 2XU Comp Men’s Tri ...

Our last video of the week and the last one from Samuel Harvell. In this video, Samuel describes proper breathing patterns depending on your race distance.

We had a really good response to Samuel’s video yesterday and thought we’d add this video.  In this feature, Samuel illustrates three important activities to get your body warmed up for a successful and pain free run.

Starting a running fitness routine can be a bit daunting.  In this video, Samuel Harvell a National Endurance Sports Trainers Association certified coach, lays out a good plan to get you program started.

I just received these shorts the other day and have had a few days to try them out.  The DeSoto Shorts are made of Carrera Skin, a nylon and spandex blend that’s supportive and quick drying.  According to the DeSoto ...